Ajay Tokas is a direct student of Guruji R. Sharath Jois and a level 2 authorised teacher. He is currently learning the fourth series of Ashtanga Yoga under the guidance of his Guru. More information on Ajay's schedule and teaching at ashtangajay.com
Olga had her first class of Ashtanga yoga in October 2010 and since then she has been devoted to this practise. She made her first trip to Mysore in January 2013 and started learning under the guidance of Shri R. Sharath Jois. Olga is an authorised Level 2 teacher and teaching since mid 2013 in Delhi, Russia and Europe. Olga firmly believes in Ashtanga yoga as a unique & complete practise for self development.
Mysore style class is the best way to start learning this beautiful practice and slowly opening your body to the basic principle of breath , drishti , bandhas and later incorporating all into the practice with asanas. Teachers work one on one in these classes understanding the need of the student and offering them what’s best for their individual practice. Hands on adjustments are given where needed.
Mysore style :
Tuesday to Friday from 06:00 – 09:00 am
Saturday : 07:00 – 08:30 am
Guided full primary series in traditional Sanskrit count is the best way for a student to learn correct vinyasas and same can be used further in Mysore style practice.
Sundays and Moondays are holidays.
Get In Touch With Us
+91 99533 11011
We are open only between 06:30 - 09:00 am, Monday - Saturday, we do not entertain surprise visits, so, please take prior appointment before coming.
S - 366 , 2nd floor , Greater Kailash 2 , Behind M block market, New Delhi.