Ajay Tokas is a direct student of Guruji R. Sharath Jois and a level 2 authorised teacher. He is currently learning the fourth series of Ashtanga Yoga under the guidance of his Guru. More information on Ajay's schedule and teaching at ashtangajay.com
Olga had her first class of Ashtanga yoga in October 2010 and since then she has been devoted to this practise. She made her first trip to Mysore in January 2013 and started learning under the guidance of Shri R. Sharath Jois. Olga is an authorised Level 2 teacher and teaching since mid 2013 in Delhi, Russia and Europe. Olga firmly believes in Ashtanga yoga as a unique & complete practise for self development.
Nitesh started practising Yoga when he was 11 years old. He started Ashtanga Yoga in 2011, with his elder brother and in 2015 quit his corporate job and started practising it more seriously with his teacher Ajay Tokas. Since 2015 he has been studying under the guidance of Guruji R. Sharath Jois and is committed to his annual trips to Mysore every year.
Mysore style class is the best way to start learning this beautiful practice and slowly opening your body to the basic principle of breath , drishti , bandhas and later incorporating all into the practice with asanas. Teachers work one on one in these classes understanding the need of the student and offering them what’s best for their individual practice. Hands on adjustments are given where needed.
Mysore style :
Tuesday to Friday from 06:00 – 09:00 am
Monday : 06:30 – 08:00 am
Saturday : 07:00 – 08:30 am
Guided full primary series in traditional Sanskrit count is the best way for a student to learn correct vinyasas and same can be used further in Mysore style practice.
Sundays and Moondays are holidays.
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